Skip to content 
MentalWellness: a
Conversation Worth Having
A woman's journey towards healing: anecdotes and resources for depression,
anxiety, PTSD, and chronic pain.
About Rachel
I often feel broken and like a complete failure. These are lies though that I am trying to face and replace every day. The reality is, I’m an educator, a dancer, a paralegal, and a writer. I am a daughter, a sister, an aunt, a friend, a cousin, and a granddaughter. I am perfectly imperfect and I am working on understanding myself and why I behave the way that I do. I love to read, take walks in the forest, and savor a full-bodied cup of coffee. Flowers and animals make me smile. I get passionate about conservation and education. And I am surrounded by friends and family who love and support me.
Why Visit MentalWellness: a Conversation Worth Having
My site is a platform dedicated to providing a safe space for people to share their stories and connect with others who are going through similar struggles. I believe that healing is a journey and we are all on different parts of the journey.This website offers a variety of resources, including personal anecdotes, educational materials, and access to professionals. I aim to empower people to take control of their mental health and find the support they need to overcome depression, anxiety, and PTSD. Even if we have mental illness, we can still live a life worth living!
I Can Help You With
Depression
Depression can be a debilitating condition that affects all aspects of your life. There are resources out there to help you manage your symptoms and live your life!
Anxiety
Anxiety can be overwhelming and make it difficult to function day to day. I provide tools and resources to help you manage your anxiety and improve your quality of life.
PTSD
PTSD can be a result of a traumatic experience and can have lasting effects on your mental health. When you have had multiple traumatic events happen, you may be diagnosed with complex PTSD or cPTSD. I offer support and resources to help you cope with your symptoms and move forward.
Chronic Pain
Living with chronic pain can make life even more unbearable. There are strategies to managing pain and I'll share what I've learned.
Self-Care
Taking care of yourself is important for your mental and physical health. I provide tips and resources to help you prioritize self care in your daily life.
Community
Connecting with others who understand what you are going through can be incredibly healing. This website provides some support where you can share your story and connect with others.
This Past Year’s Musings, Part V
…Continued from Part IV September 21, 2024 Once the Emergency Department stabilized my blood pressure, a nurse walked me down to a wing of the
This Past Year’s Musings, Part IV
Photo by Kelly Sikkema on Unsplash Continued from Part III, “I was working on myself… trying to get better, trying to get a job and trying not to
This Past Year’s Musings, Part III
Photo by Chunfeng FENG on Unsplash Continued from Part II, “That no matter how much I loved Adam (and he me), he was hurting me. That I literally
This Past Year’s Musings, Part I
This past year has been one of unspeakable pain. Of change. It has stolen my breath away, wrung me and hung me out to dry,
This Past Year’s Musings, Part II
Photo by Chunfeng FENG on Unsplash December 2023-February 2024 Since I didn’t feel safe staying in residential treatment, a step down to PHP (Partial Hospitalization Program) was the
