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Depression Resources
Cognitive Behavioral Therapy
- ABC Worksheet
- Catch It, Check It, Change It
- Catch It, Check It, Change It #2
- Cognitive Defusion
- Cognitive Distortions
- Cognitive Distortions Worksheet
- Cognitive Distortions Video, Part 1
- Cognitive Distortions video, Part 2
- Core Beliefs
- Core Beliefs Worksheet
- Identifying Cognitive Distortions
- Healthy vs. Unhealthy Coping Strategies
- Patterns of Problematic Thinking
- Putting Thoughts on Trial
- Putting Thoughts on Trial, #2
- Socratic Questioning
- Stuck Point Log
- Taking Your Thoughts to Court video
- Testing Your Thoughts
- The Cognitive Model Examples
- The Cognitive Model Practice Exercises
- Thought Record
- Behavioral Activation for Depression
- Behavioral Activation worksheet
- Healthy vs. Unhealthy Coping Strategies
- Behavioral Activation Video
Internal Family Systems
Acceptance Commitment Therapy
Dissociative Disorders
Mindful Eating
Grief and Loss
- Strategies to Prevent Panic Attacks
