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Mental Wellness

Resources for Mental Illness

Depression

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavior Therapy (DBT)

Anxiety

  • Strategies to Prevent Panic Attacks

PTSD

  • Understanding Post Traumatic Stress Disorder

Chronic Pain

  • Over the Counter (OTC) Meds
  • Yoga/Pilates
  • Exercises
  • Pain Relief
  • Bracing/Taping

Self-Care

  • Mindfulness / Meditation
  • Journaling
  • Volunteering

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